Fitness

Service Description

Book a private session to receive personalized workouts and wellness plans based on an integrative approach to personal training and fitness. To address the many physical and physiological needs of our clients, we create optimally-designed fitness programs that follow an integrated approach. An intgrated approach to exercise represents the inclusion of the following forms of training: • Flexibility and mobility • Core strength and stability • Cardiorespiratory (cardio) • Balance • Plyometrics • Speed, agility, and quickness • Resistance To address the need for this integrated approach, we use a model of evidence-based practice to provide a pathway for designing safe and effective exercise programs. The advantage of this model is that it is flexible, so it can be applied to any client with any fitness need in nearly any environment.