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Guided Meditation

Find it. Keep it.

A modern approach to Ayurveda and Yoga in New York.

“Ayurveda is a 5,000-year-old system, yet still allows people in the modern world to work with their real life context to find lasting physical, mental, and emotional balance.”

Casey Roberts, Ayurvedic Practitioner & Yoga Therapist, and Founder of Peak Balance Wellness

Discover personalized wellness

  • Learn adaptable techniques to relieve stress and stay healthy

  • Find your unique practice of Ayurvedic Yoga

Yoga Class


In modern life, dinner can be grabbing a slice of pizza on the run to catch a packed train. And while that dinner sits like a brick, the night can be spent staying up late scrolling. And after not fully resting or digesting, it can be hard to deal with people the next day.


Increase your productivity and creativity by finding the simple lifestyle practices that support your unique needs and goals. Ayurveda and Yoga provide essential techniques for anyone to find their optimal balance that have been used since the dawn of humanity.


Find the best foods for your needs and activities, so you can eat (and drink) what you like and stay energized.​ Learn techniques to help you stay calm, de-stress, and relax, and finally get the restful sleep you need without harsh meds. Practice ways to take back more control, temper emotional reactivity, and see irritating arguments become less significant and take less of your mental energy.​ 

Whatever your wellness journey, Peak Balance Wellness provides guidance based on thousands of years of human experience.

What People Are Saying

Casey demonstrates a profound ability to provide Ayurvedic guidance.

James in Massachusetts

Casey consistently and intelligently weaves Ayurvedic considerations into his yoga practices.

Dana in New York

Casey showed a thorough comprehension  of Ayurvedic principles and effectively incorporated Yoga Therapy.

Julia in New Jersey

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