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Guided Meditation

Find it. Keep it.

A modern approach to Ayurveda and Yoga in Westchester, New York and online.

“Ayurveda is over 5,000 years old, yet still allows people in the modern world to find lasting physical, mental, and emotional balance.”

Casey Roberts,
Founder of Peak Balance Wellness

What People Are Saying

Casey demonstrates a profound ability to provide Ayurvedic guidance.

James in Massachusetts

Casey consistently and intelligently weaves Ayurvedic considerations into his yoga practices.

Dana in New York

Casey showed a thorough comprehension of Ayurvedic principles and effectively incorporated Yoga Therapy.

Julia in New Jersey

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