About
Combining practices of Ayurveda and Yoga with modern science, we use evidence-based approaches to health and wellness that adapt to modern settings like workplace environments and busy lifestyles.
Ayurveda provides ways to think about diet and other daily habits to stay healthy and productive, perfect for busy people looking for more life-work balance.
Yoga provides tools to create strength as well as relaxation. We approach yoga from a therapeutic perspective which is beginner-friendly while still encouraging individual, sustainable practices for all.
Your Practitioner
Casey is an Ayurvedic Practitioner, Yoga Therapist, and Meditation Teacher with over 15 years of experience sharing these practices with others to create strength and balance at home and at work.
He approaches wellness from a down-to-earth perspective of what we can do on a daily basis to feel healthy and strong through our daily habits, exercise, and diet.
Throughout his years in creative production and development his practice grew from simply making healthy choices to finding complete life-work balance while living and working in multiple cities and countries, relying on convenience foods, and maintaining an unpredictable schedule. He shares simple, effective, and adaptable practices to help achieve personal wellness goals.
Casey Roberts, CAP, C-IAYT
