Yoga

Service Description

The therapeutic approach to yoga adjusts to each individual. We combine the tools and techniques of yoga with contemporary scientific research and best practices to adapt to each individual's unique situation and health challenges. Sessions focus on individual assessments and personal goals. Some benefits from this approach to yoga include building strength, flexibility and balance, relieving chronic pain and tension, and increasing your range of motion, coordination and resiliency. Some examples of practices we use include: • Structural Alignment (Hatha) • Slow Flow Yoga • Mindfulness • Meditation • Ayurveda • Yin Yoga • Philosophy • Yoga Nidra • Breath Work (Pranayama) • Restorative Yoga • Chair and Prop Yoga