Service Description

The tools and techniques of yoga are combined with contemporary scientific best practices to adapt to each individual's unique situation and health challenges with the goal of helping improve and maintain optimized health. Sessions focus on individual assessments and personal goals. Outcomes from sessions may include building strength, flexibility and balance, relieving chronic pain and tension, and increasing your range of motion, coordination and resiliency. Some examples of practices we use include: • Structural Alignment (Hatha) • Slow Flow Yoga • Mindfulness • Meditation • Ayurveda • Yin Yoga • Philosophy • Yoga Nidra • Breath Work • Restorative Yoga • Chair and Prop Yoga