In modern life, dinner can be grabbing a slice of pizza on the run to catch a packed train. And while that dinner sits like a brick, the night can be spent staying up late scrolling. And after not fully resting or digesting, it can be hard to deal with people the next day.

 

Increase your productivity and creativity by finding the simple lifestyle practices that support your unique needs and goals. Ayurveda and Yoga provide essential techniques for anyone to find their optimal balance that have been used since the dawn of humanity.

 

Find the best foods for your needs and activities, so you can eat (and drink) what you like and stay energized.​ Learn techniques to help you stay calm, de-stress, and relax, and finally get the restful sleep you need without harsh meds. Practice ways to take back more control, temper emotional reactivity, and see irritating arguments become less significant and take less of your mental energy.​